I have 10 years’ experience as an endurance athlete, 7 as a high performance runner, and 3 as a development and high performance coach. I have worked under 3 professional coaches and also spent a significant amount of time being self-coached, treating all as learning experiences. In addition to this experience, I have a passion for biomechanics, psychology, and developing training culture, making me an excellent choice for a coach if you want to do things properly. I am also strongly connected in the running community and can help keep you up to date and provide new opportunities.
Furthermore, when it comes to training specifically for off road running I step into a league of my own. I know Auckland’s forests and trails – and how to run them fast – like no one else and can show you a hidden world to expand your training possibilities.
For more on my background and philosophies, read my interview at
My training programs focus on developing a sustainable training progression involving specifically chosen training intensities building into more complex sessions.